Adriana Spătaru este psiholog și trainer de mindfulness certificat în MBI (Mindfulness-Based Interventions) și MBSR (Mindfulness-Based Stress Reduction – program dezvoltat de Jon Kabat-Zinn). Articolele, programele și activitățile sale sunt disponibile pe mindfulpsychology.eu.
În ziua de azi, cel puțin la nivel internațional, există un „vibe“ legat de acest concept de mindfulness. În același timp, sunt deja mii de articole științifice care îi arată eficacitatea, precum și mai multe tipuri de programe, unele deja bine sedimentate și cercetate (cum…
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