Barbara Fredrickson, Ph.D., este un renumit profesor de psihologie și Director al Laboratorului de Emoții Pozitive și Psihofiziologie la Universitatea din Carolina de Nord din Chapel Hill. Este un specialist de prim rang în psihologie socială, știință afectivă (studiul sentimentelor) și psihologie pozitivă.
Prin natura noastră, cu toții ne ferim de durere. Să presupunem că pregătești cina cu vase de gătit nou-nouțe și iei din greșeală acel capac de oală sofisticat, din metal, uitând să folosești o mănușă. E firesc să scapi capacul cu zgomot în timp ce-ți…
Reflectarea asupra conexiunilor sociale este un instrument pentru a trăi mai multe momente de iubire pe care l-am descoperit întâmplător. Acesta presupune pur și simplu să reflectezi la sfârșitul fiecărei zile asupra celor mai lungi trei interacțiuni sociale pe care le-ai avut în acea zi…
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