În perioada stărilor de urgență și de alertă din anul 2020, experții în sănătate mintală ne-au recomandat atât tehnici de igienă emoțională, cât și activități fizice. La capitolul mișcare, deseori i-am auzit vorbind despre cât de mult ne poate ajuta yoga. Pentru a ne contura…
În februarie – vrem, nu vrem – prin tradiție, sărbătorim iubirea și importanța relației de cuplu. Este adevărat că mulți dintre noi sunt tentați să minimalizeze importanța acestor sărbători (găsind fel și fel de scuze). Dar adevărul adevărat este că relațiile contează, iar cuplul reprezintă…
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