respirație conștientă

#DoveditȘtiințific – 5,5: cifra magică pentru respirația sănătoasă și atât de necesară

Pentru unii dintre oamenii de știință este de la sine înțeles că nu există nimic mai important pentru existența umană decât respirația. Cu toate acestea, majoritatea oamenilor obișnuiți consideră că respirația este o activitate banală și prea puțin importantă, de vreme ce totul se poate…

Pagina De Psihologie

21 decembrie 2021

•

4 min timp de citire

NOUTĂȚI PSI

Știința ne dezvăluie secretele respirației conștiente

Agitația cotidiană ne introduce în acest „malaxor“ al rutinei și a listelor cu treburi pe care le avem de rezolvat ori bifat, așa încât nu ne mai gândim la sine sau la felul în care noi respirăm – deși nimic din ceea ce natura ne-a…

Pagina De Psihologie

18 noiembrie 2019

•

5 min timp de citire

BLOG

Ai grijă de cei dragi, după ce ai grijă de tine

Mulți oameni își doresc să poată fi mai buni cu cei din jur, să facă mai multe pentru cei dragi ori să fie mai competenți în viața lor de zi cu zi, fără a realiza însă că a fi mai bun presupune a putea fi…

Cristina Petrescu-Ghenea

28 aprilie 2019

•

6 min timp de citire

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